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Originally Posted by 0311
- First swing: 5x5 (everything)
- Second swing: 6x4
- Third swing: 8x3
I say this because your overall volume will remain just about constant, hovering right around 25 total reps per exercise. Up to you!
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*REPS*
Last edited by EricT; 05-21-2006 at 09:02 PM.
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