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Originally Posted by Kane
It all depends on the routine. IMO I don't think there is a definite advantage or disadvantage between the two methods.
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I def. agree. I'm doing DFHT, (which is an upper/lower split) and I don't like it at all. It just doesn't work for me at this time, I most likely have to lower the volume. So I would just try one and see if it works for you after a month.