Thanks guys.

alright so in addition to starting pct, I am also going to change up my program and diet at this point.

New training:

I will continue to use full body workouts, but I'm switching to twice a week. This will allow me more time for martial arts (cardio) and more time to heal up. I will have two seperate workouts, but the premise will be the same. heavy compounds 3 sets of 3-5, acessory work will be 2 sets of 8-10.

I have the plan written out at home, Ill post it when i have a chance.

New diet:

Well not really new, just adjusted. since I am losing fat, I can start to drop my cals a little more. I will be looking to get around 190g of protien, 150-0g of carbs depending on the day, and fat will increase slightly to make up for some carb loss. again i'll post more specifics later, but i want to be careful not to drop those totals too low since my activity level will be going up.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.