Monday

Barbell Curls:
LT- 115 [14, 6, 4] 24 RP
TT- 125 [13, 5, 3] 21 RP (pulses)

Hammer Curls:
LT- 55 [1 x 14]
TT- 55 [1 x 18]

Donkey Calves:
LT- 215 [12 DC]
TT- 235 [14 DC]

Seated Leg Curls:
LT- 165 [17, 8, 5] 30 RP
TT- 180 [16, 8, 5] 29 RP (static)

A2G Front Squats: (heels elevated on 10 lb. plates)
LT- 225 [1 x 8]; 165 [1 x 20]
TT- 235 [1 x 8]; 175 [1 x 20]

* After each exercise, a 1 minute loaded stretch.

- I could've easily done a 45 plate per side for barbell curls but I'm trying to not burn myself out. Same goes for the front squats..I absolutely should've went heavier and next time I certainly will. Next time I'm shooting for 255 lbs for a set of 5-8 reps. The widowmaker was very difficult again. But, it's gotten easier in regards to keeping the bar on my clavicle.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.