yeah so anyways as of last week both my forearms have a wierd sharp kinda pain in them when lifintg things certain ways. Im not talking excercises i mean just only when doing basic things for ex. picking up a weight off the rack and holding it with one hand. it feels almsot like something in my arm is grabing the bone. My friend i work out with alot suggests its a problem he had last year where he had a hair line fracture in his forearms from football and from lifting the thing uhh you know standing there with a bar and curliong with 2 hands cant remeber what its called lol. Anyways if it is this i was wondering what ideas you guys have in mind to get this fixed up. My friend said he was told to just use warm rags on each night before bed for a bit but i dont know so i figuered id take all your bright people opinions. Thanks a ton.