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Old 05-24-2006, 05:47 AM
BrianMcG BrianMcG is offline
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Join Date: May 2006
Location: TN
Posts: 24
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Quote:
Originally Posted by jagsfan05
Oh ok. Man I hate doing backs on Monday because I feel like I am always doing something wrong. It never feels like my back is getting a workout when I do the exercises.

This is very common for a beginner. Usually, when someone starts doing upper body exercise they generally feel them in the arms (I'm referring to compound movements, such as bench press or barbell rows). As you progress in weight in these exercises, the arms can not keep up with the weight increase and your body has to recruit the larger muscles in order to get the weight up.

Just keep at it. In a few months you will start feeling the weight in the muscles you are supposed to.
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