for many, the battle against fat is a double edged sword. We want to be lean and ripped, but we dont want to sacrafice the hard earned muscle we have to get there.

In times of prolonged calorie deficits, and cardio expenditures muscle catabolism should be exspected. It is never easy to watch your prized bench press strength slowly fade, or your squat PR become a distant memory. So post up your best catabolism counter measures ... I'll get it started.

-My NH anti catabolic stack-

Pre workout shake (both cardio and resistance)
20g BCAA's (two scoops of Xtend, 13g bulk powder)
2g citruline malate
2g CEE

Post workout shake (resistance training only)
70g pure virtago
2g citruline malate
2g cee
(20min later) 40g ON 100% whey

-Anti catabolic suppliments-

NHA stack (rebound xt, activate)
Angagen (just started, we will see just how anti catabolic it is)
Cissus rx (known as a joint supp, this stuff is anabolic to boot)
Ephedra caffiene stack (a potent fat burner, and an anti catabolic agent)


Of course there are a host of pro hormones and pro steroids that will keep catabolism at bay. so i wont list them here, but they are very effective.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.