Okay. Thanks 0311 and Dave. I think I just needed reassurance. The problem rests with the spine not the muscles so you can understand my hesitation.

But you know I don't know much about powerlifting so I certainly wasn't tying to say it's TOO much or I know better. I was just talking about my problem. Everything you said makes sense. And I've done reverse hypers with no problem. It's just the combination of everything that got me nervous. Also you know I love pull-throughs but I even have to be careful with them.

I'll do what you guys suggest. I'll keep the hypers with the GHR's. See how it goes. Change em out if need be. I'm excited to start!

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.