Wednesday

Decline Dumbbell:
LT- 80 [14, 7, 5] 26 RP
TT- 90 [15, 5, 3] 23 RP (static)

Behind the Neck Smythe Press:
LT- 205 [14, 5, 3] 22 RP
TT- 215 [9, 5, 4] 18 RP (static)

Rev. Grip Bench:
LT- 225 [12, 6, 3] 21 RP
TT- 235 [10, 4, 3] 17 RP

Rack Chins:
LT- 20 [14, 5, 3] 22 RP
TT- 30 [15, 7, 4] 26 RP (pulses)

Rack Deadlifts:
LT- 365 [1 x 8], 405 [1 x 4]
TT- 385 [1 x 8], 425 [1 x 4]

* After each exercise, a 1 minute loaded stretch.

- Killed the log book today..Bigtime. Decline dumbbell needs more weight, period. I used a longer than normal negative on each rep. I was still sketchy about my pec, but it's another week without any sign at all of any retears. Rack chins was twice as strong as last time. Again, I love this exercise because I used a long negative each rep. I don't know what happened last time beyond me not being used to doing them. Another 10 lb raise at least for next time..I'm leaning towards the 50 lb bar. Rack deads were still done without the use of a belt. I'm debating on whether or not to start using the belt for next week's second set, since I'll be shooting for 445 lbs for 4 reps. Great day.

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