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Old 03-09-2005, 03:04 PM
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Dave876 Dave876 is offline
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Join Date: Feb 2005
Location: Jerzee!
Posts: 165
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You menu looks pretty tight,but I would rather see you stick to 93% lean or better ground beef...My best friends while doing a CKD are hambuger salads with mustard,natty PB(but limited due to carbs) and sugar free jello!!Dr.X's setup is a bit weird so a good simple way to go about it is 1g protein/lb and start at 1.5g fat/lb...

Let me know if you need some help.
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