Hey people I am obviously new here so I will tell you a little bit about myself. I am 17 years old and I'm a Junior in high school. I started lifting about a year ago and I really enjoy it. I was eating real good and exercising for a good little while and then I moved and I haven't been eating as well. I just recently got a job so I'm thinking that I will be able to buy some more healthy food for myself. So I want to really start lifting seriously and eat the right things. I am not really too big muscle wise, but I would like to bulk up while also loseing body fat. I lift weights at school on Mon, Wed, and Frid. And on tues and thurs I jog around the track. I have a good group of lifting buddies who are motivated and I would just like to get stronger and bigger. The feeling I get from lifting and I love seeing the bar bend when doing squats with 350+ lbs. School is getting out here in a few weeks so I am going to sign up for a gym to lift over the summer until school starts again. My weight lifting instructor is going to give me a lifting routine for the summer but I don't know if I am going to use it or not. I'll take a look at it and maybe post it for some feedback and suggestions. Oh yeah my name is kurt and I weight around 165-170 lbs. and my bench is 190x1, squats 365+, deadlift 315. I took some pics the other day but I don't know how to put them on here yet, so when I find out I will put them on.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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