Good! They should be. They have plenty time to recover. Should have stretched them out though. Tomorrow is back?

Remember to keep your arms slightly bent on the pullovers to target the lats more. And I know you're not eating right. That could make week one somewhat null and void. Better try your best to correct that.

Good work.

BTW, a little quote for you from CT:

The classic periodization model usually rotates phases of anatomical adaptation, hypertrophy, limit strength, power and peaking, but these phases last anywhere from four to eight weeks. This certainly allows you to maximize the development of a capacity while you're working at it; however, it's detrained for so long that in the end there's little left besides the capacity you last worked.

That is simple description of what (linear) periodization means. Pendulum is a sort of fast periodization. This is the first time, to my knowledge, that you've ever done anything resembling periodization.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.