Sorry folks,
I ment to say I hit the squat at a peak wieght of 545 for 6. I always try to get as low as possible.
I was hitting 6 45s and a 35 on the smith incline but I backed off about 20lbs so normally I stay with the quarters and 45s.
WhenI first started I used nothing but free wieghts (basicaly because thats all I had.) But, because allot of people are not the greatest spotters I use the Smith Machine for my incline presses and military presses.
Later Days
Sleeper