Ok since I'm obviously extremely far behind on this (well only a few days after my usual weekly update) I'm just going to sum up everything as far as last week in one post. So far this has been working, I'm visably smaller (due to fat lose) What I'm looking to do is possibly incorperate some type of HITT cardio, instead of my usual 30 minutes 4 MPH on the steepest incline on the treadmill in my basement. My workouts have all been done, I havent missed one yet Last sunday I weighted myself and I was 1.5 lbs. lighter, so I guess thats positive, then again I really dont care about what the scale says as long as I look good in the mirror. I wanna get some calipers so I can measure my bodyfat instead of steping on to a scale, I think thats more reliable as far as keeping track of weightlose (any good recommendations as far as brands/where to by would be awsome) Strength has basically remained the same, except for my bench. Which I believe has actually went up, in school I put up 225 for 2 reps. (I've done that for 5 reps before, but not in a looong time) As of now, I'm probably going to be running this diet for alot longer 4, 5 more weeks then see where I'm at.