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Old 05-25-2006, 09:25 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Quote:
Originally Posted by Eric3237
Good! They should be. They have plenty time to recover. Should have stretched them out though. Tomorrow is back?
oh yeah... why didnt i stretch...?

yes...but i missed it... so i'll do back on friday and shoulders+triceps on saturday

Quote:
Originally Posted by Eric3237
Remember to keep your arms slightly bent on the pullovers to target the lats more. And I know you're not eating right. That could make week one somewhat null and void. Better try your best to correct that.
yeah cool.... i need to start eating again... its like my appetite has just run away for some stupid reason and i no longer feel like eating / sleeping or drinking..... i think its time i begin force-feeding myself if i dont go back to normal....

Quote:
Originally Posted by Eric3237
Good work.
thanks

Quote:
Originally Posted by Eric3237
BTW, a little quote for you from CT:

The classic periodization model usually rotates phases of anatomical adaptation, hypertrophy, limit strength, power and peaking, but these phases last anywhere from four to eight weeks. This certainly allows you to maximize the development of a capacity while you're working at it; however, it's detrained for so long that in the end there's little left besides the capacity you last worked.

That is simple description of what (linear) periodization means. Pendulum is a sort of fast periodization. This is the first time, to my knowledge, that you've ever done anything resembling periodization.
ok cool....

thanks a million again eric

but you know something?: i feel like i havent done correct justice to my chest and bicep workout....in fact, i know that i could have taken a LITTLE more on most of my compound exercises.... but its ok...i know what to do next time...

Anuj
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