Quote:
|
Originally Posted by Anuj
its like my appetite has just run away for some stupid reason and i no longer feel like eating / sleeping or drinking..... i think its time i begin force-feeding myself if i dont go back to normal....
|
Well that could normally be a sign of overreaching. I wouldn't say you've trained in a way that has you overreaching of course but if you haven't been eating properly OR sleeping then you could be. Also the stress of exams and graduation could have set you up...a vicious circle.
Quote:
|
Originally Posted by Anuj
i feel like i havent done correct justice to my chest and bicep workout....in fact, i know that i could have taken a LITTLE more on most of my compound exercises.... but its ok...i know what to do next time...
|
Yeah call it a run through. But you may be going by not being as sore as after leg day which as you know is not a reliable indicator. I would have expected you to be quite sore but from what I can see it was good given the volume and tut.