as of this morning May 26th I'm back up to 219. I have been slightly lax on my diet for the last few days, I've missed a few meals here and there, but i'm still eating clean, and keeping my carbs under control.

I will contribute some of that added weight to the cee addition, I am definately holding a little more water then last week.

Strength was suprising this week. 255x3x5 on both bench and squat was too light, i pushed through it easily and will move up next week. deads were 275x3x5 was also a bit light, although i'm feeling it in my traps today.

I will assume that the weight loss will slow for the next few weeks since i've added the BCAA's, Cee, anagen, and dropped the E/C. But at this point i'm hoping for more of a recomp then anything else.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.