Originally Posted by 0311

I hardly warmup at all for deadlifts. I just do something like:

- 135 x 10 (only if deads are first in routine)
- 225 x 5
- 315 x 2-3

Then I jump way up in weight to whatever I'm using. Those few sets take me maybe 5 minutes. I just take my time putting the weight on, then bust it out. Pulling deads don't IMO need hardly any acclimation sets, just enough to where the blood is flowing and you won't pull a nad with your first set. Then again, I do deadlifts last while I'm completely warmup up and amped to pull a ton of weight.