Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Friday
Back and Traps

A1.) Lat Pull Downs 4x10 = 60 kgs (132 lbs)
A2.) Cross Bench Dumbbell Pull Overs 4x15 = 20 kgs (44 lbs)

B1.) Barbell Overhand JS Rows 3x10 = 60 kgs (132 lbs) (PR!!)

C1.) Upper Back Machine 3x12 = 55 kgs (121 lbs) (PR!!)

D1.) Barbell Shrugs 3x10 = 70 kgs (155 lbs)
D2.) Dumbbell Upright Rows 3x10 = 14 kgs (30 lbs)

Overall Impression

sweet workout....lats are hurting today....

DIET UPDATE: resumed eating as much as i used to...

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