I'm cool with drinking milk, I was just wondering if I could so maybe I could make my own protein powder. But yeah I will just be drinking a lot of milk.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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