Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Saturday
Shoulders and Triceps
DISASTER
Overall Impression
as per the program, i was supposed to do DB Presses supersetting them with Side Raises...now, i did my warm-up as usual and decided to take 22 kgs (50 lbs) in each hand for 4x10....i did my first set and felt fine......then comes my second set...
i lift the DB's up and as i am lowering them on the second rep, i tilt my hand a bit too much behind...i hear a "cluck" sound in my right shoulder and a HUGE pain accompanies it...i drop the DB like hot potatoes and grab my right arm...
my shoulder is fucking burning like a bitch right now....the instructors at my gym come running over and decide to help me get it right by rotating my arm a bit, etc...
in the end: my shoulder is hurting and i do not have full ROM...so i decide NOT to workout...
i dont know how serious this problem is, but i'm gonna rest it tonight and then tomorrow i might visit the doctor...i really hope it isnt very serious.....shit...i feel soooo fucking pissed right now: i might not be able to complete pendulum...and i have this sinking feeling that bench pressing is totally out of the question for me....i've hurt my right shoulder FAARRR too many times...
i mean, last year (about 8 months ago), i had a squash related injury...before that, my arm came out of the socket in a JUDO tournament....
i am sooo fucking scared right now.....
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