OH dude. That is not good. You're right, I'm afraid. If you don't have full ROM right now....ice it ASAP. You need to stabilize the shoulder also. The way you wrap it depends on how you hurt it...the best rule is to have it in a position that is away from the angle you hurt in in.

Almost sounds like a dislocation accompanied by damage. You may have a loose shoulder joint. It's good that you stopped when you did.

You need to stay still. Keep your shoulder immobilized and use ice until you visit the doctor. But what can I say? From your description it sounds like you may be right about the pendulum.

Good luck and keep us posted.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.