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Old 05-27-2006, 11:46 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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WORKOUT B

Leg Press (Sled) [2] 395 485
Leg Extensions [1] 130 150
Leg Curls [1] 110 130
Incline D.B. Bench [2] 50 55
Cable Crossovers (Up) [1] 25 30
Shoulder Press (Machine) [1] 80 85
Upright Rows [1] 100 120
R.G Pressdowns (Single Arm) [1] 50 55
Rev. G. Pulldowns [1] 125 135
W.G. Rows [2] 120 130
Calves [2] 180 220

This is round 2 and 3 of B...I had to skip round 3 for A because the gym was closed and couldnt make up the workout. I've completed 2 weeks of the 12-15RM mesocycle and I think I will begin the next mesocycle starting monday. 12-15 reps for me, at 5:30-6am, is not pleasant lol. I'm still debating what to do, but so far the next mesocycle is in the lead.

After 2 weeks of 12-15RM I am roughly 185lbs, my strength hasn't changed noticeably, and neither has size...but its still early in the program for that.

Would I get more size if I stayed with the 12-15RM for another 2 weeks or if I went on to the 8-10RM? That's the million dolar question right now. And seeing that I am already passed my 15RM's (that I found just after my 5x5 routine)...Can I make 3 more weight progressions in each workout?
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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