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If you are a raw lifter, you can cut WAY back on the triceps emphasis and need to include more pectoral emphasis. 2:1 or 3:1 is the general recommendation for pec/delt : triceps exercises, taking ME and main supplemental lift into consideration. In other words, your DE lift will be the conventional bench press, leaving 3 exercises. The ME lift and the 2 main supplemental lifts. Out of those 3, for a raw lifter, generally only 1 needs to be triceps-emphasis, and the other 2 should be pec/delt emphasis.
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So is that routine outline good for a RAW bencher?..Nothing's written in stone, but do those recommendations suggest adding another pec/delt exercise for DE?
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