6April
-Biceps/Triceps
1.Barbell Curls:140 X 6, 160 X 5, 165 X 4
2.Incline Dumbbell Curls:65 X 6, 65 X 4
3.Hammer Curls:70 X 6
4.Cable Pushdowns:Stack X 12
5.Closegrip Bench:225 X 6, 275 X 6, 295 X 5
6.Overhead Dumbbell Press:125 X 6
7.Dumbbell Kickbacks:70 X 6, 80 X 6

-My forearms were absolutely killing me so I had to tone down some of my workout. I'm going to have to wrap them from now on.

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