Monday

Incline Dumbbell Press:
LT- 90 [15, 5, 3] 23 RP
TT- 100 [12, 4, 3] 19 RP(static)

Paramount Press:
LT- 205 [12, 5, 3] 20 RP
TT- 215 [12, 4, 3] 19 RP(static)

Weighted Dips:
LT- BW [15, 5, 5] 25 RP
TT- 20 [13, 5, 4] 22 RP

Pulldowns:
LT- 250 [13, 5, 3] 21 RP
TT- 260 [12, 5, 3] 20 RP (static)

Barbell Rows:
LT- 235 [2 x 12]
TT- 245 [2 x 12]

* After each exercise, a 1 minute loaded stretch.

- Everything was good to go. Nothing really to report. My strength is progressing nicely. Now I find myself more used to pushing through for that extra rep. Incline dumbbells I might go up to the 110's. Depends on how I feel. Pulldowns I didn't feel like I had 100% control on. For the last few reps, I couldn't control the negative as slow as I wanted. Barbell rows need a lot more weight. The past two cycles I used JS Rows for both sets of 12, wiping me out. Now I'm doing the Yates style, bringing my back further up, which will also help strengthen my lower back. Good day, and great post nutrition as always.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.