INJURY UPDATE:

ok so i went to my doc yesterday....its tissue damage.....i start physio-therapy from today and its gonna take 6 weeks before i am at my 100%....

i am however allowed to swim a bit and i started doing that yesterday (i used to be a swimmer before judo and squash)....

my ROM has improved greatly in the last 2 days, but there's a little weakness still present....

i hope everything gets alright soon..

btw: i think in a few weeks, i am gonna be allowed to lift weights again...and i plan on doing Mark Rippetoe's Starting Strength for Beginners program all over again till i regain all my strength.....of course that means i will start the program by deadlifting 10 kgs lol....

lets see what happens

Anuj

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