Hey training gurus,
I enjoyed your replys. I have decided to leave my upper body aloan until the first of August as far a weight training. I think I might have a stage II injury. I feel any further weight training would just aggarvate the imjury. I do plan on doing some daily stretching though. I will do plenty of isometric light flexing and passive stretching. I am going to read up on some good stretches and I might start hitting the whirlpool. I think sometime a trainee needs to just step back, let mother nature heal itself, and re-evaluate my training. When I come back in August I am planning on starting out at about 50% less weight and doing some super high reps for awhile. What would you do?
Thanks any advise appreciated.