I think you're right on the money. They can also cause cervical problems. Probably ok to do them sometimes but they certainly shouldn't be a staple. But the thing is most people aren't going to listen. They'll say "I've been doing them for "years" and never had a problem." Trainees just don't seem to realize that these kind of things are cumulative much of the time. The idea is not that you're necessarily going to hurt yourself now (which you could) but years down the road you end up with a chronic problem; one that you may never fully recover from.

And if a twenty something gets up here and tells me I'm wrong I'll just tell them wait till your my age or better yet Sleeper's age and we can both say "I told you so".

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.