Sounds a bit worse then what you originally described. Your plan sounds solid. When you say super high reps probably something in the 12 to 15 range is good. Maybe somewhat higher. HST would be a good choice. Seems to have worked out very well for 0311's pec tear.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.