I have posted my diet on another forum I will copy and paste into this post. I a curious if It is bad to stay on my diet forever, I do not have any problem eating the way i do and accept and embrace it as a way of life. I do up my carbs on wed by about 30-40 grams to keep my body effieciently burning fat, and I have my sunday which I eat whatever I want, to a degree i do not go crazy but use it to indulge in some candy and whatever food I want to eat. I am 6'1, 185 , approx 9% body fat. I am trying to get to 4 or 5 %, whatever the number is to look the way I want, and just keep it there while I continue to build muscle over time.
Quote:
Wake up and on empty stomach take 2 Lipo-6, A serving of BCAA pills and 2 caps of Cort-Bloc( a cortisol reducing Supplement ) and go running. My first meal is after my run, usually.
*meal 1*
7 Egg whites
1/2 cup Organic Oatmeal
1 Tablespoon Organic Peanut butter
1/2 Tablespoon Fruit Preserve
I take animal stak multi Vitamin, 3 omega stak ( omega 3,6,9 supplemnt) and 1 CLA.
-3 hours -
*meal 2*
2/3 Cup low-fat cottage cheese with couple slices of fresh pinapple
3 omega stak, 1 CLA
-2 1/2 hours-
*meal 3*
1 Whole Egg, 5 Egg Whites
1/4 cup almonds, 1/4 cup chashews
1 CLA
30 min later, 3o min b4 workout
2 Tablespoons L-carnitine Luquid
*Postworkout shake*
40 grams of Probolic-SR and 55 Grams of cytomax Carb Powder
-30 min-
1 Chicken Breast or salmon Grilled approx 1 cup broccoli
-3 Hours-
1/2 Cup cottage cheese
Before I sleep I take 4 caps of ZMA-T( a zma and tribulus supplement)
I have been on this diet for about 5 months, and I am seeing amazing results, I am geting more muscular and can see myself geting leaner. I up my carbs midweek by approx 50 grams to keep my lepitin levels guessing, and on sunday I eat whatever I want. I want to know what people think of my diet and if anyone thinks I can tweek it better.
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I stoped takin Lipo-6 for a week and now I take Meta burn xp
http://www.bodybuilding.com/store/mrm/meta.html on empty stomach with bcaa's before i go running. I also am talkin GH-Stak before I go to bed (
http://www.bodybuilding.com/store/ml/gh.html I am also thinking of replacing the second serving of cottage cheese with chicken breast or salmon, something without dairy because I am feeling the dairy is hindering my fat loss. What do you guys think?