WORKOUT A

A2G Squats [2] 135
Leg Curls [1] 90
Flat Bench Press [2] 160
Incline D.B. Press [1] 60
Side Laterals [1] 25
Skullcrushers [1] 75
Rev. G. Pulldowns [2] 150
Wide G. Rows [2] 140
Preacher Curls [1] 100
Calves (15-20 reps) [2] 240

I started the 8-10RM cycle...I enjoy it alot more than the 12-15s. Alot of the weight is kinda low, compared to what I was doing during Needsize's 5x5, but it has been about a month since I've done some of these exercises (A2G more importantly). I've also started doing cardio on off days, running on the treadmill or using the eliptical, usually around 5K (about 3 miles roughly, I think). I'm really out of shape cardio wise so thats the reason why its in now.

I double checked my diet and everything should be fine.
P 300 F 100 C 350

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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