no one stays at 4-5% for an extended amount of time. It honestly just isnt healthy in any way. If you are already at 9%, I cant see why you would want to lose anymore. But if you are looking to go to competition, or make a mag cover look into the UD2 by lyle mcdonald.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.