What do you think of adding maize starch to the PostWorkout drink instead of malto and dextrose.

Also how do you feel about intergrating HIT cardo with normal cardio. My week goes like this
mon-35 min
tues- HIT
wed-35 min
Thurs-HIT
Fri-35 min
and depending on sat its either one I am on my third week of HIT and am thinking of upping it to 3 times a week.