Dwazzy, I am using waxy maize right now and I love it. I feel also feel it is a definate asset when cutting. The absorbtion rate will only benifit you post workout, and the chance for excess carbs to be stored is minimized over malto/dext.

your cardio looks fine, and yes you could switch up to hiit 3x and extended cardio 2x a week if you feel its nessisary for your goals.

I had a slight problem with the lower back while squating yesterday. I am gonna need to lay off the squats and hit up either smith squat, or hacks for a while, the lower back needs a rest.

Now that i've switched up my routine, my diet has to be re worked also. I will post it up as soon as I'm finished.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.