Here is the new weekly macro break down.
monday (non lifting) 200p, 100c, 50f (1650 cals)
tuesday (lifting) 200p, 150c, 30f (1670 cals)
wed (non) 200p, 50c, 80f (1720 cals)
thurs (lifting) 200p, 150c, 30f (1670 cals)
friday (non) 200p, 30c, 80f (1720 cals)
sat (carb up) 200p, 500c, 20f (doesnt matter cals)
sund (non) 200p, 30c, 80f (1720 cals)
eating six meals a day in this manner
meal 1: cottage cheese, whole grain cereal
meal 2: 20g bcaa's, 1/4 cup almonds/cashews/peanuts
meal 3: turkey/tuna/salmon/chicken, veggies, whole grain carbs
meal 4: 20g bcaa's, 1/4 cup nuts, veggies
meal 5: post workout shake or repeat meal 3 w/o carbs
meal 6: chicken/tuna ect. veggies
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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