Quote:
Originally Posted by hrdgain81
Looks good to me Dave. The carbs seem a little on the high side, but you know your body better then anybody, and i'm sure you will adjust as you go too.
good luck and stay strong bro.
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Thanks man. Yeah, they will be a little high at first but this is about my base line and by adding the cardio I should lose some pounds. After the first week I will most likely take out 300 cals.