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Originally Posted by Hardgain
I could be completely wrong, but wouldnt you want low GI carbs before prolonged endurance type training? so you will have sustaned energy levels throughout?
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Well if you think about it this type of training is fairly anaerobic in nature. You get bursts of high intensity activity. If Dave is going for an hour and then beginning to sip on his shakes then that should work just as well for this type of training if not better. I would think it depends on the individual as well.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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