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Old 05-31-2006, 01:11 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 05/29/2006

Monday's Workout

WORKOUT:

A2G Squats: 2x15 @ 170lbs.
DB Lunges: 1x15 @ 25lbs.
Stiff Leg Deads: 2x15 @ 115lbs.
Inc. BB Press: 2x15 @ 120lbs.
Cable Flies: 2x15 @ 25lbs.
JS Rows: 2x15 @ 100lbs.
Pulldowns: 1x15 @ 75lbs.
Close Grip Pulldowns : 1x15 @ 75lbs.
Arnold Press: 2x15 @ 20lbs.
DB Side Raises: 1x15 @ 10lbs.
Rear Delt Raises: 1x15 @ 10lbs.
Skulls EZ Curl Bar: 1x15 @ 55lbs.
1 Arm Press Down: 1x15 @ 35lbs.
DB Curls: 1x15 @ 20lbs.
Reverse EZ Curls: 1x15 @ 50lbs.
Standing Smithy Calf Raise: 1x15 @ 200lbs.
Seated Calf Raises: 1x15 @ 110lbs.
Shrugs: 1x15 @ 200lbs.
Abs: 2x15 Hanging Leg Raises


SUPPLEMENTS
Look at my Pure Virtago Log to find out.

DIET
For the first day I didn't do to well because of the Holiday. Oh well.

OVERVIEW
WOW this was painful. My muscles burned real bad. I underestimated the weight on a lot of these because I have never done this routine and I didn't want to burn out too fast. All compound movements, calf and shrugs will be increased by 10lbs. while the others will be 5lbs. every workout as suggested on the HST site. But because of the under shot of a lot of these I will be upping a little more sooner. Once I get into the 12/10/8 rep ranges I won't be upping the weight every time but I will start at a higher weight and use that for more than one day to prevent too much zig-zag.

Overall I liked it. It was definitely different. More to come.
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