Quote:
Originally Posted by 0311
Don't worry buddy, your strength will rebound quickly. That's a perk of linnear periodization. You start off lighter, then build up intensity through the mesocycle. Here's a paragraph I originally posted in Anuj's journal that applies to what you just did for the 15 rep mesocycle:
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That's exactly what I wanted to hear lol. Thanks for the input big guy!
Quote:
Originally Posted by 0311
This pertains to your 8-10's on through your 4-6 RM. Keep at it and attack that dinner table!..Especially with all that cardio!
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I've adjusted my diet so that cardio doesn't create a calorie deficit. I'm still getting the same calories and macros at the end of the day as I did before I started cardio...but only time will tell, everything looks good on paper