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Originally Posted by dwazzy
hrdgain its funny you mention that because i just was reading into that book on lyle's website. But i think with my diet I have to just be patient because I am seeing more definition as well as more muscle mass.
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I've done his UD2.0 and lost almost 3% with no muscle loss. It'll be the best $20 you ever spent. If you have any questions, pm me.
BTW, I had a journal while doing this, UD2.0, in the journal section. Skim through it and you'll at least get the general idea behind the program.