WORKOUT B

Deadlifts [2] 225
Leg Extensions [1] 170
Leg Curls [1] 95
Incline Barbell [2] 140
Flat D.B. Press [1] 70
Front Raises [1] 25
Rev. G. Pressdowns [1] 60
W.G. Pulldowns [2] 170
Incline Curls [2] 40
Calves (15-20 reps) [2] 240

Great workout, really took alot of effort for some of them. Felt great after all was said and done. Tomorrow is another cardio day. Nothing really new to report yet. I took some pics and I'm working on posting them, they're not the best quality but you can get an idea of my progress.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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