05-31-2006, 04:45 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by BrianMcG
The number one priority for you is to start eating large amounts of food, every day. Eat like every day is Thanksgiving. Eat at least 5 meals a day with a couple of protein shakes and you will be getting the calories you need.
Second stop doing so much cardio. Keep the cardio to no more than three days a week, 30 minutes tops. All that swimming you were doing is burning a ton of calories that could be used to build muscle. That is why you are so skinny.
Third Concentrate your lifting on these lifts:
Bench Press
Deadlift
Squat
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That was beautiful!
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