Really focus on your traps. Westside does this. You should be alternating between upright rows, heavy shrugs, and deadlifts. Once your traps develop, this won't be an issue. Get used to the bar on your back too, without the pad.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|