Ok, I got a chance to take it after working out and all was going good till I realized that I had some BIG chunks at the bottom of my shaker. So I filled it up completely with water again, 24 oz., and figured it needed time to sit out so I shook it for 30 secs. and waited about 3 minutes. Shook it up some more and downed it. Still lumps I just go tired and grabbed a fork and ate what was left. Not bad, tasted like a Gummy Jolly Rancher. I think it has to stay out some to dissolve. I didn't have a problem with it in MMA because I made it 1 hour before I got a chance to drink it. So far I feel good and I don't feel that sore from lifting so I think it's working.
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