MMA training day
Today was a HELL of a training day. We had to do hard core rounds as part of our new training for competition.
This consisted of one guy who is "it" and he has to grapple a new guy every 30 seconds with no break. We had about 8 guys in class so that was 7 rounds with a fresh guy every 30 seconds. I took some Pure Virtago before I was up and I was doing good for my first time trying this. After I was "it" I thought I was going to puke and was dead tired. So I drank about 12 oz of water and downed some P.V. By the time it was close to the end of class one of the other guys couldn't finish his last 2 rounds and so I volunteered. I was very refreshed and didn't feel that bad at all. I continued to sip the P.V. for the rest of the classes and by the time sparing came up for No-Gi, which is about 75 minutes later, I was right a rain.
BUT.
I keep having to add water to the P.V. because it was still a little chunky. When I make the P.V. there is nothing else in the shaker except water and I put in 24 oz. of water. Does anybody else have this problem or should I shake it longer, what??
|