Ok, about 8 months back into lifting now. I finished with WBB1 (decent routine), and started doing full body (madcow's) in prep. of "hopefully" becomming a firefighter since I registered for the test.

The problem is I'm doing full body 3 times a week and since I do intense cardio on the off days I find myself soar too much and overeatting, also a lack of energy sometimes. I'm not going to loose some more fat like I've been hoping to. (My diet is mainly clean)

What I'm thinking is doing an upper/lower split 4 times a week, cardio on the off days. I'm just having trouble developing a routine. Mainly I'm looking for some help :-/