If you want you might want to look into DFHT thread. Also there's a DFST thread for strength, hence the 'S'. Personally I didn't have much luck with it. You also might want to try doing the full body workout but lowering the weight and not do as much cardio at first. Not only that you also have to take into consideration that when starting a new routine you will be very soar the first week. Always happens to me.
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