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Old 06-02-2006, 11:31 AM
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hrdgain81 hrdgain81 is offline
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what is your fullbody workout like, and how much cardio are we talking here?

you should be spending no more then 45min to an hour in the gym each workout, and your off day cardio should be short. You do seem to be over training, so maybe your over doing it on one or both of those.
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