when doing bench is a wider grip taking away from my overall lift ?
i use a wider grip and go about an inch above my chest then to lock out
i feel a good over all pump and tightness but noticed that when using this method it's a little less over all movement from shoulders and tri's\
second is grabing the bar with the thumb wraping around wrong. here recently i have been using the thumb on the same side as my fingers wrap around letting the wieght more on my wrist